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Turn your stress, demands & overwhelm into rocket fueling your career, health & relationships with The 6 Dimensions to Self Care Signature System!
As a creative leader and ambitious visionary, one of the most powerful ways to advance your career and zest for life is to upgrading your self care.
Sounds simple, and yet nearly every client I work with deeply struggles in this area.
These are the secret dialogues that the most successful professionals are having behind closed doors, all the time.
Maybe you've heard to take a salt bath, meditate or do a face mask to care for yourself and yet you know that's not getting you from point A to Z (let alone barely B).
To fully own your self love, in front of the harsh criticisms of your competitive work environment and the stacking demands of your industry can feel disheartening, frightening, or worse — backlash as narcissistic!
You fear making the wrong decision.
You worry of being stuck in a rut.
You're concerned it'll never get better.
What if you never find success?
You just can't seem to turn off the harsh inner-critic. Maybe you crossed all the check boxes and are "successful on paper" and yet find yourself feeling depressed or in a perpetual limbo.
The challenge is, the more you keep hustle-and-grinding, the further away you feel from yourself and the bigger the mountain of misery you're hiding from people around you. You fear this lack of self care will spread to other areas and your health and relationships will suffer. Think about it, even if you're in a low-level state of chronic stress, you feel a nagging torture and getting through the day becomes low level warfare everywhere. If you're not fully in love with yourself, proud of your smallest wins, open in your most intimate relationships then what's the point of working so. damn. hard?
Your career and relationships may be doing well for now, but you worry it may all fall apart and you are suffering silently because you're not owning your power. I see this happening time and time again...
Doubt will take over.
You second guess everything.
Your energy is drained.
Stuck in a sexless relationship or afraid of getting into an intimate relationship.
Missing opportunities to feel truly alive.
Motivation is lost.
Relationship stagnation.
As you progress, grow and evolve in your business, you must invest in your personal life to up level wholesomely. You are only as powerful aligned as your weakest link in the fabric of your entire life!
You've heard the cliché if you can't love yourself... but the hidden truth is it's so much easier to love yourself when you know you're loved, cared for and cherished! But you've been hurt before and made mistakes before and it's so damn hard to trust people and lets face it, yourself — what is it going to take to give yourself permission to relax, unwind and love whole heartedly like you know you see other's doing so effortlessly?
Hi, I'm Ria Yoshida
Sex Coach Extraordinaire and creator of The 2% Self Care Blueprint for Business Owners. I run a rock solid, awesome practice teaching bright creatives and leaders just like you how to turn stress, demands and overwhelm into rocket fueling your purpose and passion in life using the straightforward 6 Dimensions to Self Care Signature System I developed.
I'll be straight with you: my self care hasn't always been the most self nourishing and or loving though...
I actually used to struggle with an eating disorder and insomnia from hating myself so damn much. The pain was excruciating because I couldn't show up in my relationships and love wholeheartedly or give my gifts to the world and serve my clients as I knew I was meant to.
Evening after evening ended with me falling asleep alone, disappointed that I hadn't connected with my partner, because I knew that I didn't create the time and space swamped from running a business all day (or the business running me!)
What was I doing wrong?
I could make you a list, but it would be too long to put here.
I wanted my business to succeed, so I was afraid to turn off my computer. I was insecure about how to show up in my private life, because I was new to entrepreneurship, and I'm sure my partner could feel my mountain of anxiety.
I was self-conscious. I definitely lacked confidence, all around.
And it was driving me crazy! I knew if I could just BREATHE, let go of stress by deepening my relationship and enjoy passionate love-making, my business would BENEFIT. If only I could just get my body to do what she's naturally made to do — enjoy pleasure!
After tons of trial and error and countless hours studying and practicing, I finally developed a Self Care System that works. And not only does it work, but it feels GOOD. It's authentic. And because it creates a connection between the business leader at work and the lover at home, every transition of the day leaves both parts of you feeling AMAZING.
And here's why:
The system paves the way for you to step into—and embrace—your personal power.
That’s what it allowed me to do, and it was an absolute game-changer.
So much so that I realized I had to share it with other creative business owners—leaders, who, like me, are great at working but are missing that critical soft skills at home: turning-off-work-mode-and-listening — deeply listening to that inner voice of wisdom and guidance. Entrepreneurs, who, like me, wanted a new approach to work, relationships, love and sex that doesn't feel forced or unnatural or trying too damn hard.
This is a journey...
It's deep work required for you to step into the next level of your career, relationship and life. You get to massively play full out, share your desires, and stop holding back and people pleasing.
Self Care is an exploration.
It's a safe container to travel through your mind and an adventure into yourself that your freest version of you is begging for right now.
This is an invitation to step into deeply owning your desires even if you think you are because you're aware there's more and you crave to connect on an earth shattering level of vitality.
Your power is seeping through the seems to come forward and you can feel you're barely scratching the surface.
You know you've been holding back this whole time because you were never celebrated for your pursuit and it's time to set yourself free.
You will naturally be more attractive to your partner or person of desire and get free from shame and guilt as you do this course because you become instantly magnetic when you step into full ownership of who you are and transform your relationship to the most important person in your life — YOU.
The intention is to powerfully stand in your ultimate expression, own your voice, what you want and give to your love unabashedly.
Only you can harness and unleash your own innate talents, the psychic lover within, or parts of yourself you've lost touch with for years.
You crave to play a big game.
You thrive on being a generous lover in bed.
You're done following the rules.
You're not here to stay mediocre.
Censoring yourself has you exhausted and you are done feeling clueless about what to do, how to do it, when to do it, blah blah blah.
No more!
You're already a badass, committing to take massive leadership in your career and you want to translate that success at home, in private too — especially in bed!
You're ready to step into the brave, bold, straight forward version of you that's ripe to come out.
You get to feel free in your creative expression, loving expression, sexual expression without shame, guilt or doubt.
Let this be the time you let it all out and watch the magic of what you'll get to create and who you'll get to be finally when you give yourself radical permission to be dialed in you've always knew you could be by being even more you.
You have always had the inner voice of wisdom, guidance and radical self love, it's that you haven't given yourself permission to actually live it.
Now is the time to step into a fuller, healthier liberated expression like never before.
With your body, your communication and your energy. I've got you every step of the way...
Let's do this!
Register below to join the
LIVE Masterclass Training FREE
Self Care is way more than bubble baths and cucumber slices on your eyes... it's about recognizing the negative self talk that is holding you back from truly living your vision.
Snapshot of What You'll Get
✔ How to grow unshakable confidence
✔ How to thrive under tension and pressure without breaking a sweat
✔ Access confidence at your finger tips when you experience shame or doubt and show up in your magnetism
✔ Get clear on exactly what to do and navigate situations of rejection
✔ How to truly listen to the inner wisdom, deeper intelligence and inner compass to follow your North Star
✔ How to master the art of emotional attunement and keep the spark of connection alive with loved ones
A taste of what you'll learn when you join me:
Dimension I: Professional
Breakthrough your workaholic or lazy couch potato pendulum swing and unblock your mindset so you can FULLY show up at your best!
The #1 thing I hear from my clients is how much they wish they had an On & Off Switch! I used to believe that that's just how it was... to transition from work to life to work to life was a chore and I was terrible at it. But I was wrong — I was living out of congruence to my purpose! Because there's no power off button or way to refresh your mind.
What you'll learn:
- The secret behind why you get stuck in mental loops while others seem to turn it off in a blink of an eye.
- How to shift your mindset so you view stress, demands and overwhelm as easy as giving a high-five.
- What to do before you enter the bedroom so you know how to turn off work-mode and say hello to your sexy-self with grace.
- Clear the blocks that stand in the way of stepping into your authentic, charismatic and loving self!
- How to shift your mindset with practical, tangible and applicable skills powerfully.
- And more...
Dimension II: Physical
Do you find yourself getting really motivated to workout and then completely stop? Afraid of yo-yo dieting and don't even want to bother? Playing constant catch up with sleep and can't seem to regulate your energy throughout the day?
Mastery comes when you can learn to find the calm eye in the middle of the storm. Health is multidimensional and our human body is our most prized possession. It's easy to neglect our well being when we're feeling fine and curse the times when we feel ill. There's so much that has yet to be explored and modern science has found basic patterns to support your goals. This dimension will support you to love your body as-is and continue to improve your fitness with kindness!
What you'll learn:
- How to think about preventative medicine for a holistic approach to your health and fitness that works specifically for you without getting stuck in a on again off again regimen that's unsustainable.
- How to nip the negative self-talk spiral in the bud and avoid collapse when you look in the mirror.
- How to snap back into your unshakable body confidence whenever you get stuck in your head or armor up in the mist of chaos or when you feel unsafe.
- Escape the trap of being "feminized" or "emasculated."
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How to shed the feelings of inadequacy and fall in love with yourself.
- And more...
Dimension III: Psychological
Ever feel like you're mentally looping? Don’t know if you made the cut or did a good job? Too embarrassed to ask and look like you don’t know what you’re doing? Learn how to lead with clarity and confidence.
It's the absolute worse to go on a hot date or get that job interview or final audition to get a part you've been working so hard for and anxiety takes over. Perhaps you're sharp and on your game but your timing is off and the more you notice it, the worse it gets. Have you ever had a lull in conversation that made you sweat and get tongue tied? Awkward! But it doesn't have to be this way...
What you'll learn:
- The simple strategy behind your self-talk and how to conquer it through legit confidence through your internal audience.
- How to develop a positive outlook that feels authentic to you and not just positive-affirmations that pile up on top of your inner critic.
- How to trust your inner voice of wisdom and discern between the call of your soul versus fear.
- The tools to quit the never ending comparison game that leaves you feeling like shit.
- And more...
Dimension IV: Emotional
Do you withhold your true feelings and self expression? Are you a nervous wreck and worry too damn much? Are your emotions controlling you day in and day out and you can't get a grip? Are you having trouble finding love? Struggling coping with grief? Unable to find a supportive circle of peers and build solid friendships?
Feelings — we all have them. It's easy to celebrate the positive ones and dread the negatives ones, right? You may find yourself shutting down as soon as you sense them coming or whenever someone expresses their feelings, it's like an emotional firehose drowning you! I'd love to support you to process your emotions and turn them into fueling your creativity with your vulnerability.
What you'll learn:
- How to process deep grief, sadness and despair without losing touch with your sense of self but access the deeper layers of pain without getting sucked into the emotional vortex.
- Have more fun that is deeply meaningful, touching and brings joy in a light-hearted and satisfying way.
- Learn how to access your inner shapeshifter to always bring your best foot forward while staying true to yourself.
- Escape the trap of being "feminized" or "emasculated."
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How to shed the feelings of neediness and expectations to an outcome that leave you disappointed.
- How to channel your frustrations in a healthy and supportive way that doesn't leave you creating or causing more harm in your relationships.
- And more...
Dimension V: Spirituality
This is where we bring it all together. The most important piece of Self Care Mastery is your ability to drop into your center and feel grounded.
Here you’ll learn how to apply your own spiritual connection to actionable steps. The benefits to deepening your connection to nature and the natural cycle of life is rejuvenation and vitality. Find your groove in a daily practice that nourishes you inside-out without it feeling like a chore. Feel the deeper intimacy in your connection to your source.
What you'll learn:
- Plugging into what matters most to you to recharge, nourish and fuel you with ease.
- Improve your connection to your ultimate lover, the highest version of yourself.
- Get the distinctions to honor your spiritual self care needs vs the demands placed on you in a coercive and manipulative way.
- How to ditch the feelings of shame and guilt when it comes to sex and god and reclaim your authentic power!
- And more...
Dimension VI: Relationship
Unlock the biggest mystery mankind has ever faced — LOVE. Yes, the romantic, sexual, intimate kind of love. Get the blueprint of how love was impressed on you since birth and how your attachment style, conflict style, communication, habits and more affect your relationships — both sexual and platonic.
What you'll learn:
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How to be in romantic partnership and maintain your autonomy and independence in a healthy way.
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Increase your confidence to finding true love, nurturing friendships, feeling connected to people and loved.
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Resource your relationships with quality love and connection instead of constantly playing catchup in quantity.
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How to get her to a 10 out of 10 on the pleasure scale and seal the deal.
- The exact structure I use for spicing up the sexual chemistry so you never feel like you’re in a reactive, winging-it mode again.
- And more...
By the end of our time together you will...
✔ Be confident showing up as the fully expressed version of you and say good bye to people pleasing and self censorship!
✔ Know how to approach people so you feel empowered, sexy, fun and easy!
✔ Experience quantum leaps in your career, relationships and life — not only in your business and the income you receive but in the quality of your relationships totally up-leveling!
Here's what my clients are saying...
"My wife and I feel like we're back on our honeymoon! I thought I knew what sex was having been married for 22 years with 2 children. Working with Ria woke me up to a whole new sexual paradigm with the knowledge and depth she brought to the calls!"
— Jonathan F.
"When I lost my wife to cancer, I gave everything I had left to my 16 year old daughter. Now that she's happily married with my grandchild on the way, it was time to start dating. I had no idea where to start until I met Ria. She helped me get in touch with a lost part of myself for nearly a decade and regain my confidence."
— Lee H.
"I've always been shy around women and would put my foot in my mouth. Ria was the first woman I was able to open up to, let alone talk about sex! It has changed my life and am now dating a wonderful lady who says I'm the most attentive lover she's ever had!"
— Rob S.
"My startup took a lot from me and my personal life really suffered. After I sold my company, I decided to invest in my relationships. I used the Partner Attraction Tool Ria taught me and met my girlfriend a month later! Her brother is now my business partner! I never believed in magic until now."
— Jorge P.